Counselling in Marriage and Relationships: Why It Helps and How to Get Support Marriage and long-term relationships are rewarding but also challenging. Over time couples encounter conflict, communication breakdowns, stress from work or family, parenting differences, financial strain, loss, and changes in intimacy. These challenges are normal — but when unresolved they can erode trust, […]
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Overcoming Drug Addiction: How WorkTowers Counselling Can Help You Reclaim Your Life
Understanding Drug Addiction: A Growing Challenge in Kenya Drug addiction is an escalating issue in Kenya, affecting individuals, families, and communities. Often driven by various social, economic, and psychological factors, substance abuse can quickly spiral into a destructive cycle that hampers your health, relationships, and future. The Impact of Drug Addiction Many individuals battling addiction […]
Impact of Social Media on Mental Health
Have you ever felt like you are missing out whenever you spend a day without interacting with people on social media? Why would you feel like you have missed out on something, yet, you cannot define your daily expectations from social media platforms? Some research has revealed that FOMO (fear of missing out) drives […]
Effects of Depression on Everyday Life
Depression is a mood disorder that influences one’s thoughts, behavors, and feelings. Depression affects people differently depending on what causes it. Sometimes, people experiencing depression may become less productive, isolate themselves or develop adverse health problems. Some indicators that can reveal that you are suffering from depression include the urge to abuse drugs, distracted sleeping […]
Symptoms of Post Traumatic Stress Disorder (PTSD)
Have you ever experienced a terrifying occurrence, and the thought of the event never left your mind? That is a sign that you have PTSD. Many people who experience trauma may be challenged to live normal lives and accomplish their daily duties and responsibilities. Some symptoms of PTSD include severe anxiety, nightmares, and flashbacks. […]