Blog

Counseling Psychology: A Path to Better Mental Health and Well-Being

/in /by

In a world where mental health is increasingly recognized as essential, counseling psychology provides a proven way to improve emotional well-being and mental health. Here’s why counseling is so important: 1. Professional Guidance in Managing Mental Health Issues Counseling helps people manage anxiety, depression, and other mental health conditions. With professional support, you can develop […]

Read more

Impact of Social Media on Mental Health

/in /by

  Have you ever felt like you are missing out whenever you spend a day without interacting with people on social media? Why would you feel like you have missed out on something, yet, you cannot define your daily expectations from social media platforms? Some research has revealed that FOMO (fear of missing out) drives […]

Read more

Effects of Depression on Everyday Life

/in /by

Depression is a mood disorder that influences one’s thoughts, behavors, and feelings. Depression affects people differently depending on what causes it. Sometimes, people experiencing depression may become less productive, isolate themselves or develop adverse health problems. Some indicators that can reveal that you are suffering from depression include the urge to abuse drugs, distracted sleeping […]

Read more